Also, remember, that strong gluteal muscles help in developing better posture, avoiding injury, increasing mobility, and more.
Do you wish you had a rounder, fuller butt? Well, getting your butt in good shape improves your appearance and your overall well-being. This can happen to people of any age but is more common in older adults. Please contact the moderators of this subreddit if you have any questions or concerns.More information about selected concern Flat ButtocksĪ flat butt is a condition where the buttocks appear sunken and lack volume. I am a bot, and this action was performed automatically. This fosters strong conversation and helps others grow (their minds and their bodies). Reply to your post with a top-level comment featuring your routine and other relevant changes (diet, sport, etc.) within ONE HOUR of posting photos. History has shown that r/StrongCurves users strongly prefer unambiguous, clear photos.ģ. Strongly consider using similar poses, lighting, and clothing styles when posting before/after, when possible. If you've submitted a progress photo, please closely follow these three steps for best results:ġ. You can find our FAQ about the program here, but we recommend acquiring the book to get started.īefore posting, consider utilizing our Mega Monday threads for simple questions, workout stories, or check ins, and check out the r/StrongCurves search engine. This subreddit is specifically oriented to those following the programs set out in the book Strong Curves by Bret Contreras and Kellie Davis. Thanks for your submission to /r/StrongCurves!